Practical nutrition workshops on energy, focus, stress and resilience, built around demanding working days. On-site or remote, with changes people can try from their next lunch break. Led by Dr Matt Walley, PhD.
We reply within one working day.
PhD led · 1,470+ clients coached · 22+ years · Christchurch and remote
Nutrition at work
What a workshop actually covers
Plan lunches, snacks and routines around the real working day, not another set of rules. Nutrition education complements, rather than replaces, healthy working conditions.
Practical food choices for busy days.
Explore afternoon tiredness, food and attention, and practical lunch and snack choices. Build options for the days when meetings run over or breaks are short.
Glycaemic load and dietary patterns explained in plain English, without treating food scores as blood tests.
Caffeine, recovery and sleep.
Review caffeine timing, sleep routines and recovery in demanding roles. Leave with practical changes to try and questions to discuss with your own health professional where needed.
Stress physiology, meal timing and training load, with the distinction between general education and individual assessment made clear.
The long-game health basics.
Discuss muscle, strength and long-term health, with food and activity habits that fit around work. Understand which questions a body composition scan can help explore and which belong with your GP.
The same healthspan framework that drives the Inception Longevity Programme, delivered at team scale.
Glycaemic load
Understanding carbohydrate quality and portion size.
Inflammation
Exploring the evidence on dietary patterns.
Cortisol pathways
Making sense of stress physiology and daily routines.
Hormonal support
Nutrition questions around life-stage transitions.
Visceral fat
Understanding scan estimates and their limitations.
Trajectory modelling
Reading projections as scenarios, not predictions.
Lean mass preservation
Food and activity habits for muscle and strength.
Gut support
Practical conversations about digestive comfort.
Every engagement is scoped with you first: the format, the themes and whether scanning is included. These are the shapes it usually takes.
From a six-person leadership team to a full site. On-site in Canterbury, or remote anywhere.
How to choose a workplace nutrition workshopA focused session on one theme: energy, stress or the long game. On-site or remote. Practical, evidence-led, built for people with demanding jobs, with time for questions.
Sessions run across weeks, giving people time to try changes, discuss barriers and refine their approach at the next workshop.
Body composition scanning at our Christchurch facility, with individual estimates and their limitations explained one to one. Results stay private to each participant, not their employer.
For leaders who want to go past a workshop: the free metabolic audit as a starting point, then individual coaching or the Longevity Programme, run privately and confidentially.
These are individual coaching experiences, shared in clients' own words. They are not results from a corporate workshop evaluation.
“I have good energy for my HIIT class today.”
“I always feel that a great marker is how you are feeling, and I am feeling great which is really positive.”
“Feeling better, more alert and less bloated. I went an easy 13km run last night and felt pretty good, not so much of a struggle.”
Anonymised client voices from Inception's coaching practice. Individual experiences vary with adherence and circumstances.
Workshops are educational, not medical advice. We do not diagnose, treat or cure medical conditions. If your people scan or take up coaching, their results are theirs alone: nothing individual is reported back to the employer. Anything clinical stays with each person’s own GP.
For executives and founders who want more than a workshop, the Longevity Programme runs the full instrument set privately: monthly scans, bloodwork and hormone interpretation, wearable analysis, and a direct line to Dr Walley across twelve months.
Tell us your team size, location, preferred dates and main topic. Let us know whether you want a talk, a series or a Christchurch scan day. We will come back with a format and a scope.
We reply within one working day.
