Start your programme

Choose where you want to start.

Pick the programme that fits the work you want to do. Tell us a few details and a coach picks it up from there. Plans are built from your data, adjusted as you go.

Nutrition only

Nutrition Programme

Personalised nutrition coaching with weekly review.

Personalised meal plan from your body composition data
Weekly check-ins and plan adjustments
Macro targets, supplement guidance, and lifestyle recommendations
Direct coaching team access

NZ$69 / week

Billed weekly · 18-week minimum · NZ$1,242 minimum total

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Nutrition + Training

Combined Programme

Nutrition plus periodised training, integrated weekly.

Everything in the Nutrition Programme
Periodised training programme integrated weekly
One integrated weekly review covering both
Direct coaching team access

NZ$99 / week

Billed weekly · 18-week minimum · NZ$1,782 minimum total

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Not sure yet? Take the free Metabolic Audit for a 5-minute read on where to start.