GLP-1 Nutrition Coaching Christchurch
Nutrition coaching alongside Ozempic, Mounjaro and Wegovy, in Christchurch and online across NZ. Get practical food plans for reduced appetite, strength-training guidance and maintenance planning from the start.
Christchurch and online across NZ
Choose the support that fits your life.
Start with a free conversation. A coach replies within one working day to discuss your goals, explain the programme and agree the next step with you.
Nutrition Programme
From NZ$69/week · billed weekly
A personalised nutrition plan, weekly check-ins and adjustments, and direct coaching team access.
18-week minimum · NZ$1,242 minimum programme cost
Combined Programme
From NZ$99/week · billed weekly
Everything in Nutrition, plus a training programme reviewed alongside your nutrition.
18-week minimum · NZ$1,782 minimum programme cost
No payment or commitment to enquire. We confirm your programme and scan arrangements before you start.
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What it is
Personalised food choices, protein portions and training guidance adapted to your appetite and health. We support nutrition and muscle health during treatment; your prescriber manages medication choices and doses.
Who it is for
People using prescribed GLP-1-based treatment who want support eating well and maintaining strength. Coaching can fit ongoing treatment or a prescriber-led change; stopping medication is not a requirement.
The work, plainly listed.
- Initial on-site BIA scan for Christchurch clients to establish body-composition estimates; remote monitoring arrangements confirmed before starting
- Protein-anchored nutrition plan for reduced appetite, using manageable portions of foods such as eggs, fish, Greek yoghurt or beans
- Resistance-training guidance to support strength and muscle retention during weight loss
- Monthly on-site rescans for local clients to follow estimated lean-mass and fat-mass trends; hydration can affect readings
- Maintenance plan built deliberately during medicated phase, not after
- Coordination with your prescribing GP where you want it
Local context matters.
Visit 65 Blenheim Road for on-site BIA scans, or coach remotely across NZ. We confirm monitoring arrangements before you start. BIA estimates lean and fat mass; hydration can affect the readings.
Questions worth answering up front.
Ready to talk about coaching?
Tell us what you want to change. A coach will reply within one working day with the right next step. No commitment to enquire.