From
$69/ week
The Nutrition Programme
- Personalised meal plans built on your scan
- Weekly check-ins, live adjustments
- Full macro, supplement and lifestyle prescription
- Monthly rescan and re-plan
- Direct coaching team access
Most nutrition plans fail to reflect how your body actually responds.
We don’t start with plans. We start with your data.
Which programme fits where you are now?
From
$99/ week
The Combined Programme
- Everything in the Nutrition Programme
- Periodised training programme integrated weekly
- One integrated weekly review covering both
- Compound body composition + performance change
- Direct coaching team access
From $69 / week
The Nutrition Programme
A personalised nutrition programme built around your body composition scan, dietary intake, training history, and goals. Adjusted weekly as your body responds.
From $69 per week.
Start the Nutrition Programme
Who it is for
Adults who want measurable body composition change, better energy, better recovery, and a programme that adapts as they progress, rather than a generic meal plan that stops working in three weeks.
What it includes
- Initial body composition scan and assessment
- Personalised meal plan
- Macro, micronutrient, and supplement prescription
- Weekly check-ins
- Monthly rescan and re-plan
- Direct access to the coaching team
From $99 / week
The Combined Programme
Nutrition and training, integrated. The most efficient way to change your body composition and your performance at the same time.
From $99 per week.
Start the Combined Programme
Who it is for
Anyone who wants the full system. Most clients running both report faster body composition change, better recovery, and better adherence than running either alone.
What it includes
- Everything in the Nutrition Programme
- Everything in the Training Programme
- One integrated weekly review covering both
- Direct access to the coaching team
What is included in every programme?
PhD-led methodology
A research framework rooted in applied methodology sits underneath every plan. Causal models, not population averages.
1,380+ client outcomes
Twenty-two years of practice. Every prescription is cross-referenced against the trajectory of clients with similar profiles.
Body composition scanning
Lean mass, fat mass, visceral fat, segmental analysis. The numbers your bathroom scale will never give you.
Weekly check-ins
Plans get adjusted on the data, on a schedule. Not a meal plan you receive once and have to interpret on your own.
Integrated supplement protocols
Inception Labs formulations specified where they earn the spot. No upsells. No ten-product stack to look comprehensive.
NZ-based, worldwide remote
Christchurch-based, available worldwide via remote. Direct access to the coaching team, no offshore handoffs, no chatbot triage.
Testimonials
Common questions
Stop guessing.
Start seeing.
Take the free metabolic audit. Five minutes. No commitment. You leave with a clear read on where your baseline sits and which programme fits your goals.