Sports Nutrition Christchurch
Sports nutrition coaching for Christchurch athletes, with food and fluid strategies that adapt to your training calendar. Plan for resistance, endurance and combat-sport demands, with regular coaching support.
What it is
Nutrition programming built around your training phases, starting information and competition goals. We adjust food intake and meal timing across build, peak and recovery phases as your workload and needs change.
Who it is for
Competitive and recreational athletes, lifters, endurance competitors and combat-sport athletes planning weight management around competition. Useful when you want individual feedback beyond a macro calculator.
The work, plainly listed.
- Athletic baseline assessment and on-site BIA scan to estimate body composition
- Periodised macro targets aligned to your training phase
- Pre-, intra-, and post-training nutrition strategy
- Weight management strategy for weight-class sports, with health and performance as priorities
- Hydration and electrolyte planning for your training duration, conditions and sweat losses
- Weekly check-ins with the coaching team
Local context matters.
Based with Inception Gym and IAMA Martial Arts at 65 Blenheim Road, Addington, we offer local scanning and sports nutrition coaching. Remote support is available across Canterbury and the South Island.
Find your
next step.
The free metabolic audit uses your answers to suggest coaching priorities. No commitment, and no medical diagnosis. Explore the programmes when you are ready.
Questions worth answering up front.
Ready to get the read?
The Free Metabolic Audit suggests coaching priorities from your answers. Ready to discuss a programme or scan? Contact the team about your goals.