Programme options
Pick a programme.
Already know which fits? Pick it and a coach picks up from there, usually within one working day.
First: what kind of engagement?
Three shapes of relationship. Pick the one that matches how you want to work with us, and we’ll show the matching paths.
Weekly review, weekly adjustment. The default path for sustained change.
Nutrition Programme
Personalised nutrition coaching with weekly review.
NZ$69 / week
Billed weekly · 18-week minimum · NZ$1,242 minimum total
Under $10 a day.
18 weeks, NZ$1,242 minimum: nutrition planning, weekly reviews and adjustments. Confirm scan access and any separate costs before enrolling.
- Personalised meal plan from your body composition data
- Weekly check-ins and plan adjustments
- Macro targets, supplement guidance, and lifestyle recommendations
- Direct coaching team access
Combined Programme
Nutrition plus periodised training, integrated weekly.
NZ$99 / week
Billed weekly · 18-week minimum · NZ$1,782 minimum total
About $14 a day.
18 weeks, NZ$1,782 minimum: everything in Nutrition plus periodised training, reviewed together weekly.
- Everything in the Nutrition Programme
- Periodised training programme integrated weekly
- One integrated weekly review covering both
- Direct coaching team access
Not sure which fits? Take the free Metabolic Audit first. It suggests coaching priorities from your answers, not a medical assessment.