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CHRISTCHURCH · WEIGHT LOSS

Weight Loss Nutrition Christchurch

Weight loss coaching in Christchurch, with weekly nutrition support and body composition scanning. Scans estimate fat and lean mass, adding context to scale weight rather than precisely identifying tissue loss.

Enquire about weight loss coachingSee programmes and pricing

Christchurch and online across NZ

Choose the support that fits your life.

Start with a free conversation. A coach replies within one working day to discuss your goals, explain the programme and agree the next step with you.

Nutrition Programme

From NZ$69/week · billed weekly

A personalised nutrition plan, weekly check-ins and adjustments, and direct coaching team access.

18-week minimum · NZ$1,242 minimum programme cost

Enquire about Nutrition →

Combined Programme

From NZ$99/week · billed weekly

Everything in Nutrition, plus a training programme reviewed alongside your nutrition.

18-week minimum · NZ$1,782 minimum programme cost

Enquire about Combined →

No payment or commitment to enquire. We confirm your programme and scan arrangements before you start.

See client stories and results →

Still exploring? Take the free metabolic audit.

What it is

Personalised nutrition support for weight loss and muscle retention. Food diaries, weekly check-ins and available BIA estimates guide adjustments. Hydration affects scans, so we review trends alongside habits, strength and how you feel.

Who it is for

Adults who want a practical plan, clear reasoning and regular feedback, including those who have lost weight and regained it. This is not a rapid-loss or meal-replacement programme.

What you get

The work, plainly listed.

  • Multi-frequency BIA body composition scan and baseline read
  • Fat and lean mass estimates tracked over time, with any visceral-fat output treated as an estimate
  • Weekly intake reviews and adjustments using your food diary, progress and available scan trends
  • Food diary reviewed against your actual eating pattern, not an ideal one
  • Protein and training-support targets aimed at limiting lean-mass loss during weight loss
  • Maintenance planning from the start, including changing appetite and energy needs after weight loss
  • Weekly check-ins with the coaching team
Why Christchurch

Local context matters.

Local scans take place at 65 Blenheim Road, Addington, alongside Inception Gym. Remote coaching is available across NZ. Confirm scan bookings, monitoring options and any extra costs before starting.

Common questions

Questions worth answering up front.

There is no guaranteed weekly rate. We review your progress and adjust the plan rather than promise a fixed number. Scanning adds context, but cannot guarantee the pace or composition of your weight loss.

The same weight loss can include different amounts of fat and lean tissue. Scans estimate these changes; they do not directly test strength. Regain also involves appetite and energy needs, not just muscle loss.

No. Resistance training can help limit lean-mass loss; protein support does not replace it. You can join without training, and you do not need to train at Inception Gym. Nutrition coaching is independent of where you train.

Tell us what you take so nutrition support can fit your treatment. We coordinate with your prescriber, who remains responsible for medication decisions. Our GLP-1 coaching page explains the support available.GLP-1 nutrition coaching

No. We provide nutrition coaching, not clinical dietetic care. For clinical nutrition needs or medication and diagnosis questions, we coordinate with your GP and refer to a registered dietitian where appropriate.

Nutrition is NZ$69/week and Combined nutrition and training is NZ$99/week, billed weekly with an 18-week minimum: NZ$1,242 or NZ$1,782 respectively. Enquiring is free and does not commit you to a programme.

Ready to talk about coaching?

Tell us what you want to change. A coach will reply within one working day with the right next step. No commitment to enquire.

Enquire about weight loss coachingSee programmes and pricing
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