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CHRISTCHURCH · EXECUTIVE HEALTH

Executive Health Coaching Christchurch

Executive health coaching for Christchurch leaders who want a practical plan for nutrition, training and recovery that fits a demanding calendar. The Longevity Programme combines body composition scanning and structured reviews, with GP advice and bloodwork informing coaching rather than replacing clinical care.

Take the Free Metabolic AuditApply to the Longevity Programme

What it is

High-touch coaching for time-poor adults, focused on body composition, metabolic health, cardiorespiratory fitness, sleep and recovery. The Longevity Programme includes quarterly comprehensive reviews, monthly scans and coaching to turn your goals into a practical plan.

Who it is for

Christchurch executives, founders, surgeons, partners and senior leaders over forty who want structured support for long-term health and performance. Particularly suited to people whose lifestyle is the bottleneck more than effort or knowledge, and who want a programme that fits a calendar that does not have spare hours.

What you get

The work, plainly listed.

  • Baseline BIA scan estimating lean mass and body fat, with a visceral-fat estimate rather than a direct measurement
  • Quarterly comprehensive coaching review, informed by bloodwork and your clinician's interpretation
  • Monthly rescans tracking the trend that matters
  • Training and recovery programming calibrated to your schedule
  • Supplement guidance through Inception Labs where it earns its place
  • Coordination with your GP on the clinical side
Why Christchurch

Local context matters.

Inception Nutrition's premises at 65 Blenheim Road sit alongside Inception Gym, Inception Labs, and the broader Inception Group cluster. Christchurch clients can access scanning, training and consultation on-site. The Longevity Programme also serves NZ-wide clients remotely where the on-site cadence is replaced with quarterly reviews and remote scan coordination.

Find your
next step.

The free metabolic audit uses your answers to suggest coaching priorities. No commitment, and no medical diagnosis. Explore the programmes when you are ready.

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Common questions

Questions worth answering up front.

Yes. This page describes the Longevity Programme for time-poor leaders, not a separate service. The programme combines nutrition, training and recovery support around a demanding schedule.

The application-only Longevity Programme is designed for people already training and eating reasonably well who want to refine their approach. If you are starting out, explore the Coaching programmes as an entry point.

Yes. Bloodwork and advice from your GP or treating clinician can inform coaching. We do not replace clinical care or take over diagnosis, prescribing or follow-up of abnormal results. If you do not have a regular GP, we can suggest pathways to clinical care.

Realistic minimum is three to five training sessions per week, ten to fifteen minutes for the daily nutrition discipline once it is dialled in, and one quarterly review. The cognitive load of figuring out what to do is what we take off your plate. The execution is yours.

Yes. Client identity is treated as confidential by default. Many of our existing executive clients run the programme without it being public knowledge. This is not a programme that is publicised through the client base.

Ready to get the read?

The Free Metabolic Audit suggests coaching priorities from your answers. Ready to discuss a programme or scan? Contact the team about your goals.

Take the Free Metabolic AuditApply to the Longevity Programme
Free metabolic audit