See how a meal moves eight health factors at once.
Pick any meal below. Watch glucose, inflammation, cortisol, gut, metabolic, and more all respond simultaneously. The curves are predictions of typical adult response, modelled on the same engine the Inception Nutrition client report uses. Built on NZ FOODfiles data and 1,300+ client outcomes.
Factors inside safe band
3 / 8
Hover any chart for the factor's read. Each meal moves all eight at once. The job of a programme is to keep them all inside their bands meal after meal, week after week.
Glucose
mmol/L
Blood sugar response and crash risk.
Glycaemic load
GL units
Aggregate carbohydrate impact across the meal.
Inflammation (DII)
IL-6 Δ
Postprandial inflammatory load through the next eight hours.
Acid load (PRAL)
mEq
How hard the kidneys work to balance the meal.
Cortisol
nmol/L Δ
Stress and rebound-hunger response.
Gut support (SCFA)
μmol/L SCFA
Microbiome fuel from fermentable fibre.
Metabolic health
TEF + TG
Thermic effect of food versus lipaemia.
Hormonal balance
composite
Sex-steroid signalling support across the day.
These curves are predictions of typical adult response, not measurements. The Inception client report uses the same engine, calibrated to your scan data.
Big Mac combo (Big Mac, fries, Coke)
Anchor junk-food benchmark. High refined carbohydrate, high saturated fat, sugar-sweetened beverage on top.
Read: Every factor exceeds the safe band. Inflammation runs eight hours, cortisol crashes the afternoon.
Macros
- Calories
- 1080 kcal
- Protein
- 30 g
- Carbs
- 130 g
- Fat
- 50 g
- Fibre
- 5 g
Macros from NZ FOODfiles 2024 + manufacturer data sheets.
Not just measurements. Smarter predictions
Each curve is generated from the composition of a meal and a model grounded in published physiology. Rather than measuring your body directly, it predicts how a typical response would unfold.
These models are based on established research across metabolism, inflammation, hormones, and gut health. Full references are available in our methodology.
In your personal report, this model runs against your own data — including your scan, bloodwork (where available), and food patterns. That's where it becomes personalised, not generic.
Stop guessing.
Start seeing.
Take the free metabolic audit. Five minutes. No commitment. You leave with a clear read on where your baseline sits and which programme fits your goals.