Monthly check-ins
Weekly inputs, monthly review of where the data is moving and what changes next.
Long-term health, built around you.
Personalised coaching to help you feel better, perform better, and hold both as you age. Nutrition and performance support built for the long hold, not a quick cycle.
Why does this programme exist?
Most approaches focus on short-term change. Generic plans rarely account for how your body actually responds over time. What works in week one usually stops working by month three.
That is where most people get stuck. Adjusting, restarting, trying to get back on track. The issue is not effort. It is the approach.
Your body is not static, so your nutrition cannot be either. Progress comes from reading how you respond and adapting the plan as you do.
What is included in the Longevity Programme?
Twelve months of structured coaching built around your data, combining interpretation, guidance, and ongoing adjustments as your body changes.
Direct access. Continuous support. One integrated approach.
Bloodwork interpretation
You arrange labs through your GP or private provider. We read them in context and act.
Body composition scans
Monthly readings from the Inception facility, your local BIA provider, or compatible smart scales and wearables. Lean mass and visceral fat tracked across whichever scanner family suits you.
Wearable data analysis
HRV, sleep architecture, training load, and recovery integrated into the weekly read.
Nutrition programming
Macros, meal architecture, and supplement protocol calibrated to your scan and panels.
Direct access to Dr Walley
No triage funnel. Direct line through every adjustment cycle.
Annual health report
A full twelve-month synthesis: trajectory, what moved, what didn't, what comes next.
What do we track each month?
We track key markers monthly so small shifts don’t turn into stalled progress.
Adjustments happen in real time, not at the end of a long review cycle.
Body composition
Monthly segmental scans
Lean mass, fat mass, visceral fat index, segmental analysis, BMR, water distribution. Trajectory plotted across twelve months.
Bloodwork interpretation
We read the panels, you arrange them
ApoB, LDL-C, HDL, triglycerides, fasting insulin, HbA1c, hs-CRP, thyroid panel. Interpreted in plain English and acted on.
Hormone interpretation
Sex steroids and stress, in context
Sex hormones, thyroid axis, diurnal cortisol read alongside training, sleep, and wearable stress data. Cycle-aware nutrition built around what your panels show.
Recovery + load
Wearable + training
HRV, resting HR, sleep architecture, training load, recovery score, step count. Adjustments made on the trend, not the daily noise.
A structured, personalised process
1
Initial assessment
We map your goals, your training, and your current health markers.
2
Personalised plan
Nutrition, training, and supplementation built around what your data shows.
3
Ongoing refinement
The plan adjusts week to week as your scans, bloodwork, and recovery data come in.
Six focus areas. One Programme
Everything is reviewed as a whole, not in isolation. Your progress is tracked against your own trajectory, not population averages that most plans rely on.
Cardiometabolic
What your blood lipids and glucose are really doing.
Lipid panel, ApoB, fasting insulin, HbA1c, and glucose variability tracked monthly. Coaching adjusts the meals that drive your worst spikes first.
Neuro and cognition
How your brain is fuelled, day by day.
B-vitamin status, vitamin D, omega-3 index, and morning glycaemic stability. Sleep and morning light protocolled before any supplement.
Gut health
What your microbiome is doing to your energy.
Fibre type and quantity matched to your microbiome, DII inflammation score tracked, and a structured elimination plus targeted refeed when symptoms persist.
Hormones
What is actually pulling your strings.
Sex steroids, thyroid axis, and diurnal cortisol. Cycle-aware for premenopausal clients. Perimenopause handled as its own protocol.
Body composition
What scales lie about and we measure.
Monthly body composition readings (gym BIA, smart home scale, or wearable) for lean mass, fat mass, visceral fat, and BMR drift. Protein floor and refeed cadence sized to preserve lean mass first.
Longevity markers
The drift that costs you decades.
hs-CRP, ApoB to ApoA-I ratio, Lp(a), and glucose CV tracked across the year. Sleep, training load, and stress integrated into the plan.
Testimonials
Common questions
Stop guessing.
Start seeing.
Take the free metabolic audit. Five minutes. No commitment. You leave with a clear read on where your baseline sits and which programme fits your goals.