CHRISTCHURCH + ONLINE NZ · MENOPAUSE NUTRITION

Menopause and Perimenopause Nutrition Christchurch

Nutrition and training programming for Christchurch women in perimenopause and menopause, focused on strength, body composition and eating habits that fit your symptoms, goals and daily life.

Enquire about menopause coaching See programmes and pricing

Christchurch and online across NZ

Choose the support that fits your life.

Start with a free conversation. A coach replies within one working day to discuss your goals, explain the programme and agree the next step with you.

Nutrition Programme

From NZ$69/week · billed weekly

A personalised nutrition plan, weekly check-ins and adjustments, and direct coaching team access.

18-week minimum · NZ$1,242 minimum programme cost

Enquire about Nutrition →

Combined Programme

From NZ$99/week · billed weekly

Everything in Nutrition, plus a training programme reviewed alongside your nutrition.

18-week minimum · NZ$1,782 minimum programme cost

Enquire about Combined →

No payment or commitment to enquire. We confirm your programme and scan arrangements before you start.

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What it is

Personalised food and training plans, with monthly BIA estimates considered alongside strength, symptoms and weight. Lean mass includes water and other tissues, not just muscle; consistent scan preparation helps comparisons.

Who it is for

Women navigating perimenopause or menopause who want support with changing appetite, body composition, energy or recovery. Build eating and training habits that fit your symptoms, goals and daily responsibilities.

What you get

The work, plainly listed.

Baseline BIA scan estimating body composition, with the limits of lean-mass and visceral-fat estimates explained
Protein-anchored nutrition plan tailored to your training, food intake, health and goals, rather than a scan result alone
Resistance training guidance alongside aerobic activity, adapted to your experience and recovery
Sleep, alcohol, and stress addressed as body composition inputs, not wellness add-ons
Monthly rescans to review estimated body composition trends alongside your other progress measures
Coordination with your GP if you are on or considering HRT

Why Christchurch

Local context matters.

Coach at 65 Blenheim Road in Christchurch with on-site scanning, or online across NZ. Your GP manages HRT and clinical investigations. Seek their advice when symptoms disrupt sleep or daily life.

Common questions

Questions worth answering up front.

No. Whether to use HRT, and its type and dose, are decisions for you and your GP. We support your chosen pathway, with nutrition and training tailored to your symptoms, health and goals.

Weight alone cannot distinguish fat from lean tissue. BIA scans add estimates, not a diagnosis of muscle loss or metabolic health. Read them alongside strength, symptoms and weight trends.

Around 1.6 g/kg of bodyweight daily is a strength-training research benchmark, not a menopause minimum. We tailor this to your health and goals.Protein needs for women over 40

Keep both. Build towards strength work for all major muscle groups on at least two days weekly and 150 to 300 minutes of moderate cardio. Start with manageable sessions and progress gradually. Higher intensity is optional.

No. Christchurch clients attend initial and monthly scans on-site. Clients elsewhere in NZ can coach online and coordinate local scans where possible. We confirm scan arrangements before you start.

Ready to talk about coaching?

Tell us what you want to change. A coach will reply within one working day with the right next step. No commitment to enquire.