Body composition shifts pulled from gym BIA scans, smart home scales, or wearable composition data — whichever scanner the client uses. Bloodwork pulled from client-supplied lab reports, with consent. No averaged figures, no smoothed trajectories, no before-and-after editing. Each card is one client who ran the programme and stuck with it.
Down two clothing sizes by October. Six XL shirts and five XL pants to four XL in both, with room. The mind shift is bigger than the kilos. The plan kept working through roster changes and long hauls because the prescription kept adjusting on what my body was actually doing.
The interpretation Matt provides on every scan turns numbers into a plan. My GP read his report, asked me to share it again, and started referencing it in our consultations. That alone justified the year. Body fat is sitting in the twenties and holding through illness, travel, and family stress.
Four point five kilos off the top in the first phase, with strength gains through the same window. Training sessions started feeling humbling because the technique demands kept rising. The protocol moves faster when you stick to it cleanly. Very happy with the strength and the result.
“Matt's plans are easy to follow step by step, there's nothing missing at all. 10/10 service, 10/10 response, 10/10 knowledge.”
“His responses are swift and insightful, ensuring that I always feel supported. He is, without a doubt, the perfect guide for anyone on a similar path.”
“I've lost over 14kg in just four months, and the difference is massive. It's like I'm 30 again. Now, I am more engaged and active during family outings.”
“The longevity programme changed my approach to health entirely. The quarterly reviews, the blood work coordination, the supplement protocol. It is the most thorough health service I have used.”
“I started Ozempic and was losing muscle fast. Matt restructured my protein intake and added resistance training guidance. My body composition completely changed direction within weeks.”
“At 47, I assumed my metabolism was done. Matt proved me wrong with data. My basal metabolic rate increased by over 100 kcal in 12 weeks because we focused on building lean mass, not just losing fat.”
“Working nights made eating well nearly impossible. Matt built a framework that actually fits around my roster, not the other way around. My energy levels are transformed.”
“I wanted to lose weight but keep muscle. Matt showed me the data from the first scan and explained every decision. The combined nutrition and training programme delivered exactly what he predicted.”
“Lean mass up nearly six kilos, body fat down. The programme actually accounts for the fact that I travel two weeks out of four.”
“The data made the difference. I had been told my bloodwork was fine for years and felt anything but. The programme moved markers I did not know I should be tracking.”
“I came in already lifting and eating well. The programme found another two percent of body fat to drop without hurting strength. The detail is the difference.”
“GGT down from 119 to 22 in twelve weeks. My GP could not believe the bloodwork. The numbers tell the story.”
Outcomes vary based on individual adherence and circumstances. The cases on this page reflect clients who completed their programmes and stuck with the protocols. We do not publish averaged or smoothed results. Each case is real, the numbers are taken from body composition scans and where applicable from client-supplied bloodwork.
Start with the Free Metabolic Audit. Five minutes. No commitment. You leave with a clear read on where your baseline sits and which programme fits.