Male client, 38, Christchurch
Fat Loss
Weight
181 → 132 kg
Device muscle estimate42.1 → 52.7 kg
Bloodwork: HbA1c 48 → 35 mmol/mol
9 months
Real outcomes. Real numbers.
Selected client experiences and recorded changes during coaching. Body composition figures are device estimates, not direct measurements of fat or muscle. Hydration and measurement conditions affect the readings.
See their stories. In their own words.
Trevor T.
Long Haul Truck Driver
11 kg and 4.8% body fat down in 14 weeks
Phillippa H.
Office Manager
8 kg and 3.2% body fat down in 12 weeks
Steve P.
Factory Foreman, 40+
14 kg and 5.6% body fat down in 16 weeks
These selected cases do not show the average result or what happened to clients who stopped early. Records are held by the practice with consent. Medication, exercise and other circumstances may also have contributed.
Filter by goal, demographic or starting point. These describe client goals and backgrounds, not guaranteed outcomes.
Goal
Demographic
Starting Point
Showing 31 of 31 outcomes
Tessa E., 28
Fat Loss
Body fat estimate
-10.5 kg fat
Lean estimate
Reported stable
Visceral fat estimate15 → 9
Medication context: GLP-1 agonist used
“I am really enjoying the plan. It's great not having to think about what I have to eat.”
20 weeks
Nora N.
Fat Loss
Body fat estimate
-1.7 kg fat
Lean estimate
Reported stable
Medication context: GLP-1 agonist used during program
“I am starting to see the results now and am grateful for your plan. I have moved into a headspace of longer term commitment.”
42 weeks
Tara S.
Fat Loss
Body fat estimate
-5.82 kg fat
“Yes I promised myself I would trust the process. I am extremely happy with those results.”
5 weeks
Demi N.
Fat Loss
Visceral fat estimate11 at endpoint
Device muscle estimate45 kg
“The food seems to be working well for me now, keeping it pretty simple, trying to get in shakes plus eggs to fill in any.”
56 weeks
Travis M.
Fat Loss
Weight
-2.6 kg
Body fat estimate
-2.8 kg fat
Lean estimate
Reported stable
Visceral fat estimate7 at endpoint
Device muscle estimate65.1 kg
“Clean recomposition throughout. Fat came off and lean mass held steady for the full 54-week program.”
54 weeks
Rangi Q.
Fat Loss
Lean estimate
Reported stable
“It catches me off guard when people do notice the changes, it's still new to me but it also feels good especially that it's noticeable.”
37 weeks
Grace W.
Fat Loss
Body fat estimate
-7.5 kg fat
20 weeks
Jack N.
Fat Loss
Body fat estimate
-1.59 kg fat
Lean estimate
+1.4 kg
Visceral fat estimate14 at endpoint
“I can't believe this company (the company). Simply amazing, and I really appreciate your support with this.”
18 weeks
Quinn F.
Fat Loss
Lean estimate
Reported stable
“Consistent progress across 54 weeks with a primary focus on visceral fat. Remarkable long-term adherence.”
54 weeks
Claire T.
Fat Loss
Body fat estimate
-4.14 kg fat
Lean estimate
Reported stable
Visceral fat estimate-2 points
Health context: Post-surgical patient (abdominal surgery 5 months prior at program start)
“I'm wrapped with how fast I've slimmed down. My clothes are already fitting so much better.”
34 weeks
Mason X.
Fat Loss
Lean estimate
Reported stable
Visceral fat estimate-2 points
“Looking forward to reaching the 100s. I think I haven't been that weight since I was young.”
10 weeks
Wren D.
Fat Loss
Lean estimate
Reported stable
“I'm feeling so much better about having a variety of meals. I'm getting back into the gym this week too so that's good.”
52 weeks
Lucy Z.
Longevity
Lean estimate
Reported stable
“I continue to be encouraged to stay true to your guidance. This is reinforced by my ever improving sense of well-being.”
41 weeks
Tessa I.
Fat Loss
Body fat estimate
-1.97 kg fat
Lean estimate
+0.8 kg
Medication context: GLP-1 (GLP-1) used during program
“I've settled into the eating plan and am really enjoying it.”
25 weeks
Jamie B.
Fat Loss
Lean estimate
Reported stable
“I have good energy for my HIIT class today. Great to see the weight drop/change.”
24 weeks
Oscar N.
Fat Loss
Lean estimate
Reported stable
“It's nice to hear and see specifically what the progress is each visit. Definitely helps knowing that you're on the right track.”
24 weeks
Sophie Y.
Fat Loss
Lean estimate
Reported stable
“I got to the gym twice last week plus a 5km walk. The weekend was social with a carb loaded lunch but I think overall.”
24 weeks
Kara L.
Fat Loss
Lean estimate
Reported stable
Visceral fat estimate-1 point
“I'm beyond happy with the results. I feel like this is a great weight for me to try and maintain and just keep working on.”
16 weeks
Scott U.
Fat Loss
Lean estimate
Reported stable
Visceral fat estimate-2 points
“You have done exceptionally well and learned a lot around what does and doesn't work along the way.”
12 weeks
George R.
Fat Loss
Lean estimate
Reported stable
Visceral fat estimate-2 points
“I have to say I'm starting to feel fantastic!”
11 weeks
Kieran C.
Muscle Gain
Lean estimate
Reported stable
“Yeah my metabolism is really quick. After a 5 day refeed it really made me a more hungry person.”
10 weeks
Rhys N.
Muscle Gain
Lean estimate
Reported stable
“Diet has been on point (revision 3), no cheat meals at all this year, no skipping meals.”
46 weeks
Caleb U.
Fat Loss
Body fat estimate
-1.34 kg fat
Lean estimate
Reported stable
“Feeling better, more alert and less bloated. I went an easy 13km run last night and felt pretty good, not so much of a struggle.”
19 weeks
Oliver Z.
Fat Loss
Body fat estimate
-4.1 pp fat
“Colleagues have commented that I am looking a lot leaner and I have to agree. I can feel it as well. Feeling good.”
15 weeks
Patrick D.
Fat Loss
Lean estimate
Reported stable
Visceral fat estimate-1 point
“I always feel that a great marker is how you are feeling, and I am feeling great which is really positive.”
12 weeks
Ruby G., 41
Fat Loss
Body fat estimate
-4.35 kg fat
Lean estimate
Reported stable
Device muscle estimate21.7 → 23.3 kg
“My energy is amazing, not feeling at all tired during the day now.”
11 weeks
Frankie P.
Fat Loss
Body fat estimate
-1.6 kg fat
Lean estimate
Reported stable
“I threw out my first pair of 'too big' pants today. Woohoo!”
6 weeks
Dean Z.
Fat Loss
Weight
-7.3 kg
Lean estimate
Reported stable
Visceral fat estimate14 at endpoint
“I'm very happy with the results and very happy with the strength gain.”
4 weeks
Wren C.
Muscle Gain
Lean estimate
Reported stable
“I honestly trust your advice 110% more than anyone else. I have had more help and seen the most results with my thoughts, mind and.”
15 weeks
Rae B.
Fat Loss
Body fat estimate
-1.5 kg fat
Lean estimate
+0.3 kg
Visceral fat estimate-1 point
9 weeks
Individual outcomes vary. These cases are not a controlled study and cannot establish how much change coaching caused. Use the same device under similar conditions for your own tracking, and discuss blood results with your clinician.
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next step.
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