Mental Performance & Cognition.
Nutrition and cognitive performance, meals for a demanding workday, and stress-related cravings. Explore practical options alongside the evidence and its limits.
3 articles on this topic.
The Executive Brain: How Nutrition Impacts Cognitive Performance
Your brain needs fuel and essential nutrients. But supporting normal function is not the same as proving that a food or supplement improves memory, focus or decision-making.
The Business Executive's Guide to Optimising Cognitive Performance Through Nutrition
Plan food and drink around demanding workdays without relying on glucose-crash myths or promises of sharper boardroom decisions.
Stress Eating at Night: Cortisol, Hunger and Late-Night Cravings
Late-night cravings are not a character flaw or proof of a cortisol problem. Look at daytime eating, sleep and emotional triggers before adding stricter food rules.
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