GLP-1 & Weight Management.
GLP-1 access, side effects, lean mass preservation, exit strategies. Reference content for clients on or considering GLP-1 medications. The medication is one input. The protocol around it is the rest.
12 articles in this pillar.
Ozempic in New Zealand: What You Need to Know Before You Start
Ozempic has become one of the most talked-about medications in New Zealand. Here is what you need to know about access, cost, side effects, and nutrition strategy.
The Hidden Nutritional Deficiencies of GLP-1 Use
Reduced food intake means reduced micronutrient intake. These are the deficiencies that develop silently during GLP-1 use and how to prevent them.
GLP-1 Medications in New Zealand: What You Need to Know in 2026
The GLP-1 landscape in New Zealand is evolving rapidly. Here is the current state of access, funding, and what it means for your weight management strategy.
Nutrition Timing on GLP-1 Medications: When and What to Eat
When appetite is suppressed, every meal counts. Practical guidance on timing, composition, and prioritisation to maximise nutrition with reduced food volume.
GLP-1 Access in New Zealand: What's Available and What It Costs
Ozempic, Wegovy, Mounjaro: which are available in NZ, what Pharmac funds, and what a private prescription actually costs. Plus the nutrition conversation that should happen alongside, not instead of, the medical one.
GLP-1 Agonists and Gut Health: What Your Prescriber Might Not Tell You
GLP-1 medications profoundly alter gut function. Understanding the digestive implications helps you manage side effects and protect long-term gut health.
The GLP-1 Rebound Effect: What Happens When You Stop (and How Nutrition Prevents It)
Studies show most people regain two-thirds of lost weight within a year of stopping GLP-1 medications. Nutrition coaching during treatment is the best insurance policy.
GLP-1 and Exercise Performance: Training Adjustments for Optimal Results
Training on a significant caloric deficit requires adjustments. Here is how to maintain exercise performance and protect lean mass while on GLP-1 medications.
Retatrutide vs Semaglutide vs Tirzepatide: What the Research Actually Shows
Three generations of incretin-based medications, each with different mechanisms. Here is what the clinical data actually shows about efficacy, side effects, and nutritional needs.
Why Your GLP-1 Protocol Needs a Nutrition Strategy (Not Just a Prescription)
A prescription alone is not a strategy. Without structured nutrition, GLP-1 medications can cause as much harm as good through lean mass depletion.
How GLP-1 Agonists Work: A Nutritionist's Guide to the Science
GLP-1 receptor agonists have transformed weight management, but understanding their mechanism of action is essential for maximising results through nutrition.
GLP-1 and Muscle Mass: How to Preserve Lean Tissue During Rapid Weight Loss
Rapid weight loss without muscle preservation is a recipe for metabolic decline. Here is how to protect lean tissue while maximising fat loss on GLP-1 medications.
Stop guessing.
Start seeing.
Take the free metabolic audit. Five minutes. No commitment. You leave with a clear read on where your baseline sits and which programme fits your goals.